May 2 • General discussion
Sunday Barbell Work
Back in 2022 I tore both of my hamstrings. The right one in March and the left one in November. A few minors tears after that but I have tried to keep it from tearing for the past few years and it has held up well. The one thing I have changed in my training is to keep moving the muscle. Just like any muscle it needs movement. Our body’s are made to move. Yes there is a time for rest, but for the most part we generally like to be active in some way. I have found for me personally that volume in the hamstrings is key. Here I do just a simple 10 sets of 10 reps at about 60kg. Happy weekend! 🙂
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Sunday Barbell Work
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