5.0 · 3 reviews

Private

215 members

$39/month

By Ryan Maclellan

🍀

🔥

OPC is for natural lifters who want to break their limits and build strength, aesthetics and resilience using a hybrid training system that blends powerlifting, bodybuilding, calisthenics and joint health

This isn’t just another program. It’s a complete training ecosystem built to teach you how to train, keep you progressing and give you the tools, structure and support to achieve the best results possible

What you Get Inside OPC:

✅ 1:1 DM Coaching, Form Checks & Accountability

✅ Complete Program Ecosystem (Easy → Elite)

✅ $1,000 Challenges Every 6 Weeks

✅ Bodybuilding Prep & Nutrition System (Get below 10% bodyfat)

✅ Powerlifting Meet Programming

✅ Broga: Joint Health & Mobility System

✅ 200+ Exercise Tutorials

✅ Women's Programs

Built by Ryan Maclellan:

🍁 6x National Bench Champion

🌐 Pro Natural Bodybuilder

💪 1,500+ Lifters Helped

PR GUARANTEE: Results in 30 days or your money back! Cancel anytime!

Change the way you train for good & get elite support from me for only $1.30 a day 🤝

5.0 · 3 reviews

Goran Vasic

I am an intermediate to advanced lifter but this program helped me build a much better routine. Everything makes perfect sense. Also, Ryan is an intelligent individual, I can see he put a lot of thought behind this and years of experience. I wasn’t super excited about paying for some workout split but this much more than that. Props and if you need a solid base or you need a finishing touch to your plan, check it out, it’s worth much more than 30 a month.

Sep 2026 · Still a paying member after 4 months

Julian Blanco

Perfect coaching, low price

Aug 2026 · Still a paying member after 8 months

Andronache Madalin

Aug 2026 · Still a paying member after 14 days

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OnePlateClub Strength & Muscle

skool.com/oneplateclub

A complete strength and physique system blending powerlifting, bodybuilding and calisthenics to build muscle, add plates and build resilient joints