The Mindset Vault
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Nutrition
This classroom is all about nutrition, the basics, the in depth, the how to's and everything in between! have a request? drop it in our nutrition community chat box and we will get it made.
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Building Muscle - Training
This class is all about the fundamentals of building muscle, from training, specialisation,
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RECOVERY
This classroom goes into the aspects of recovery we need to be thinking about to not only perform better, but lose fat, build muscle, think and generally be healthier. We take a deep dive into sleep, supplements, volume control, training and more
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Supplements - more in depth
Everything we look at for bloodwork and general health monitoring and what supplementation protocol is recommended
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Bloodwork and health monitoring
The basics of bloodwork, breaking down some basics and key factors to be looking out for, along with what tests and when would be helpful. We will also briefly cover general health monitoring
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PEDS and ANCILLARIES
The basics of PEDS only. Choices in compounds, administration, timings, blast vs cruise.
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Fat loss and muscle gain lessons (YT uploads)
A playlist of all the youtube videos we have done to help the masses. Maybe theres something here to resonate.
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WEBINARS AND LIVE CALLS
Our recorded live webinars held the 2nd wednesday of every month at 7pm UK time.
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1MR Exercise Library
An extensive guide to key movements that you need to master in the gym.
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Links, resources and PDF'S
Training plans, meal plan ideas, chest ebooks and more :)
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Health Management
Hematocrit management
Lipid mitigation strategies
Estrogen management mistakes
Blood pressure control
Organ stress accumulation
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Bloodwork
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Lifestyle and structure
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