Meditation already available in the Classroom! We all carry our ancestors within us. In our bodies, in our gifts, in our patterns. Some of what we carry is wisdom and strenght. Some of it is pain that was never healed. In this meditation we connect with loving wisdom of our ancestors, receive its gifts, and gently let go of what doesn´t need to be carried forward. Tell me in the coments how you felt with this meditation. 🤍 Have a great week, and see you on next sunday for a 30min Talk about Into The Depths (Shadow, Truths and intuition).

The last two months of the year carry an intense energy. Everything speeds up, the days get shorter, and many of us feel tired, overwhelmed or pulled in every direction. But nature is showing us another way. Winter is the season to slow down, turn inwards and take care of our energy. That’s why I’ve created Inner Winter: nine Sundays of live classes to help you move through the end of the year with more presence, care and awareness. 🤍 Every Sunday, we’ll alternate between: 🧘 Meditation 💬 Talks 💃 Movement 🤲 Self-massage We’ll also follow the rhythm of the moon and close the year with the Winter Solstice and a closing circle. 🗓️ Every Sunday from 1 November to 27 December 🕖 7 PM Austria (CET) · 6 PM UK & Lisbon · 1 PM New York All the classes are in the Calendar. Click on each one to add it to your personal calendar. Can’t make it live? The recordings will be in the Classroom. ✨ Our first class is this Sunday: Honouring Our Roots, a meditation to open the season and connect with those who came before us. 💬 Comment ❄️ if you’re joining us for Inner Winter, and share: what do you need most this season?