12d • Daily Check-In
📘 Morning Mindset (November 24, 2025)
Yesterday’s Stats:
🪶 Weight: 261
🚶♂️ Steps: 4,257
💪 Pushups/Sit-ups: None
🍽️ Calories: Over
Yesterday wasn’t much to write home about — low steps, over on calories, and not a whole lot else. But today feels different. I finally feel good enough to get back to it, and that’s the only direction that matters.
Thanksgiving week is here, and I’m not going to pretend I’m going to micromanage calories with a straight face. But the structure can come back. So the goal for this week is simple:12,000 steps a day. Push-ups. Sit-ups.Hit the basics. Control the controllables. Move the body. Let the rest fall where it falls.
Life is still incredibly good — blessed in more ways than I deserve — and now that the worst of this sickness is fading, it’s time to do my part again. The busy will always be there, and this past stretch has been rough, but feeling better means no more excuses. Back to work.
Quote of the Day:
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
— Arnold Schwarzenegger
This past month wasn’t pretty. But here we are — still in the fight, still moving forward.
🦆 #OFJ
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📘 Morning Mindset (November 24, 2025)
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