14d • Daily Check-In
📘 Morning Mindset (November 22, 2025)
Yesterday’s Stats:
🪶 Weight: 259.0
🚶♂️ Steps: 4,594
💪 Pushups/Sit-ups: None
🍽️ Calories: Over
Still a great week overall — blessed, grateful, and got a lot done — but I cannot shake this damn cold. I’m past the worst of it, but now it’s the cough, the congestion, and the middle-of-the-night hacking. Last night was rough enough that Beth was either worried she might kill me… or worried I might die on my own. Neither option ideal.
I feel “okay,” just not fully myself. Still not quite up to normal steps or workouts, and it’s frustrating. Thanksgiving week is coming, which brings its own chaos, and I just want to feel strong again. I want to be able to walk without coughing up a lung.
But even with all that? I’m still blessed in more ways than I can count. Still have a phenomenal life. Just need this cold to let go.
Today we’re heading over to see the grandbabies, and it’s my daughter-in-law’s birthday — a full, family-centered day. One more reminder that life doesn’t slow down just because you’re under the weather.
Quote of the Day:
“Never get so busy making a living that you forget to make a life.”
— Dolly Parton
Even in the mess, even in the sickness, life is happening — and today is a good one.
🦆 #OFJ
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📘 Morning Mindset (November 22, 2025)
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Losing weight the livable way.
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