βοΈ One of the best ways to train your mental focus and stay in the present moment is by using a Concentration Grid. Itβs a simple, yet powerful tool to help you block out distractions, build mental endurance, and replicate the focus you need during high-pressure at-bats.
?Why Use a Concentration Grid?
~Improves focus and attention to detail
~Trains you to stay present under pressure
~Builds mental endurance and composure
~Strengthens your ability to handle distractions
π I HIGHLY recommend downloading the app and spending 5-10 minutes a day using it.