What is ONE tiny change you could make this week that would give you more peace, clarity, or presence?
Just one.
Not a life overhaul.
Not a new routine.
Not a major habit.
Just a small, meaningful shift.
Here are examples:
• Put your phone in another room while you eat
• 10 minutes of silence in the morning
• A 30-minute Offline Window at night
• No phone on the toilet (yes… this one hits)
• A walk without headphones
• Two-tab rule for work
• Setting one “Peace Alarm”
• Saying no to one thing that drains you
• One night without scrolling in bed
• A 15-minute clean-up reset at home
• One hour of tech-free creativity this week
The magic is in the small changes.
Tiny adjustments → huge ripple effects.
Drop your “one tiny change” below 👇 Let’s inspire each other.