Feb 1 • General discussion
WELCOME TO Day 1 of our February Challenge
Welcome and please watch this Welcome Video we are grateful you are here!
Here is the course link to our OCM 28 Day February Heart healthy challenge listed under our classroom tab!
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DAY 1
💖 Day 1 – Let’s Begin
Today’s focus: Just show up.
✔️ 20–30 min movement
✔️ Steps
✔️ 5 min slow breathing
Comment when completed Done ✔️♥️
ARE YOU READY?
I am excited but a little nervous!
I am nervous & optimistic!
I don't want to start something and not finish.
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WELCOME TO Day 1 of our February Challenge
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