22d (edited) • General discussion
Welcome!
Welcome to the OCM (Officially Coach Misty) Community! I am excited to have you here to explore exercise/movement, nutrition/fuel, breathwork & how to make being healthy work with your life with balancing the fun stuff too!!
We will cover managing stress, grief, divorce, kids, grandkids, careers! All things that can affect how you take care of yourself!!
Please introduce yourself and what you are looking to get out of this community!! Check out my transformation!
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Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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