Jan 18 (edited) • General discussion
Day 13..halfway there!
DAY 13! We are halfway through this Consistency Challenge and I pray you are finding value in the accountability and you're showing up for you!
💢 The more you show up for you & your why the better you feel, your self image increases, your confidence increases, you will start to glow & feel better!
💢YOU CAN DO THIS!! Let's keep going!!
👇👇👇👇👇👇👇👇👇👇👇👇👇
📌 DAILY POST CHECK-IN
Day 13 – 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
13. How is my energy different than last week?
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
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Day 13..halfway there!
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