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26 Days of Consistency & Building habits!
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26 Days of Consistency & Habit Building Challenge
Daily Non-negotiables (20-30 mins total)
26 Day Structure
Community Rules!
FAQ
WELCOME Day 1
Daily Movement
Daily Breathwork
Master grocery list
Meal prep guide & Dietary Replacements
How to build your plate & hand measurements
DAYS 1-7 Fuel/Food/Nutrition
NOTES FOR SUCCESS WITH FUELING
Fuel Menu Sample Days 8-14
Intermittent Fasting w/ (Officially Coach Misty)