Meal Cheat Sheet with Lose Weight & Build Muscle
Lose body fat, build lean muscle, and increase overall strength in 8 weeks.
Workout Split: 3–4 days per week
Duration per session: 30–45 minutes
Experience level: Beginner
Meal Cheat Sheet
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Mr.Simple Workout Coaching
Get personalized coaching and nutrition guidance. Simplified Fitness and Nutrition Guidance
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Mr. Simple Workout Plus
Join Mr. Simple Workout Plus
Get accountability
Personalized meal plan (suggestion)
and more
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Mr. Simple Workout Plus (couples)
Join Mr. Simple Workout Plus
For you and your spouse
Get accountability
Personalized meal plan (suggestion)
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UnlockThe21-Day Simple Fitness Kickstart Challenge
3-week Kickstart helps men get lean, tighten the midsection, build visible abs, and become consistent, as long as you follow it and keep nutrition reasonably clean.
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Private Course
The 21-Day Simple Fitness Kickstart Challenge
3-week Kickstart helps men get lean, tighten the midsection, build visible abs, and become consistent, as long as you follow it and keep nutrition reasonably clean.
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Unlock The 7-Day Simple Nutrition Reset
contributes to getting lean, revealing abs, and staying consistent long-term, without counting calories or doing anything extreme:
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The 7-Day Simple Nutrition Reset
contributes to getting lean, revealing abs, and staying consistent long-term, without counting calories or doing anything extreme:
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Unlock30 DayBody TransformationBlueprint Challenge
Transform the way you look, move, and feel in 30 days — using a simple, structured, done-for-you fitness and nutrition plan that fits a busy schedule.
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Private Course
The 30-Day Body Transformation Blueprint Challenge
Transform the way you look, move, and feel in 30 days — using a simple, structured, done-for-you fitness and nutrition plan that fits a busy schedule.
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