Hey guys, just wanted to share my meal plan, it hits almost everything and a slight calorie surplus so you can eat healthy while still gaining some mass. Breakfast 3 scrambled eggs (cooked with ~1 tbsp butter) *you may eat the yolk raw, but cook the whites) 1 serving Chobani Whole Milk Greek Yogurt (170g) 1 bread of your choice (recommend Kirkland French roll) ½ avocado 2 bananas 1 cup whole milk Snacks 2 bananas 1 handful cashews/nuts (~28g) 1 apple Lunch 1 can sardines (~100g) ½ cup cooked rice (~100g) 1 serving Chobani Whole Milk Greek Yogurt (170g) Dinner 1 medium potato 1 cup white rice 2 cups salad (lettuce, carrots, tomatoes, green peppers, onions, olive oil) 200g cooked meat (alternate between red meat and chicken. I'd prioritize red meat) With this you're hitting almost everything. Around 2500 calories total. If anyone wants to know specific nutrient amounts please let me know. Recommended supplements with this meal plan: Magnesium glycinate, optional vitamin D3 (meal plan covers 70-80% of your RDA just spend some time outside)

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