20d • General discussion
The power of simple walk - even on cold wintery morning
Yes, it was -3C at 9am. I grabbed my coffee on the go to keep me warm to start with - I admit!
But I want to talk about not underestimating the power of a simple walk.
Even on cold, grey winter days, walking can support your physical health, mental wellbeing, energy levels, sleep, and stress management.
It doesn't need to be long or fast, or over-complicated (when you think you need to do something specific for your body or health as a workout). Sometimes the greatest benefits come from simply getting outside, breathing fresh air, moving your body, and being present in the moment.
Walking is one of the most accessible forms of movement, and when practiced consistently, those small daily steps can add up to significant long-term health benefits.
Back to my habits here because health is built through simple habits repeated over time.
And while it was super cold this morning, I saw white sea-mist rainbow, I saw cool heart from the sea foam, that was so cool! and those horses on the beach. Winter romance 🥰
So let me know what you do, how you stay active and what you notice on your walks or active sessions?
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The power of simple walk - even on cold wintery morning
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