May 13 • General discussion
Are you sleeping well?
Did you know that calendar month of May is a ‘Better Sleep Month’?
We take sleep for granted but not everyone thinks of sleep as a biological necessity. So, let’s talk about what happens when you sleep, because sleep is not just a “rest.”
It is one of the most active and essential processes in your body, a time when repair, regulation, and restoration take place across every system.
When sleep is consistent and of good quality, the body is able to reset and function in a more balanced way. But when sleep is disrupted, the effects ripple through the whole body. And I want to take few days to talk about that.
Let's start with - Energy & Metabolism
During sleep, the body restores energy and regulates how it uses fuel. Good sleep supports stable blood sugar, steady energy levels and may help reduce cravings and energy crashes throughout the day.
Fun fact: Even one poor night of sleep can affect blood sugar regulation and increase cravings for quick energy foods the next day.
Have you ever noticed yourself craving more sugar or caffeine after a poor night’s sleep? Or even crave more junk food? What do you do?
1
3 comments
Are you sleeping well?
powered by
skool.com/now-your-why-7054
Supportive coaching space for women rebuilding health through root-cause focus & sustainable habits, without overwhelm, guilt, or restriction.
Suggested communities
Powered by