This week inside the classroom, I’ve added a new Pocket Tool called "Tiny Joy Hunt". 🤗 It’s a gentle 7-day experience designed to help us pause and notice the small moments that soften the day. 🔸️Not big achievements. 🔸️Not forced positivity. 🔸️Just tiny human moments of calm, comfort, beauty, laughter, warmth, or relief that are often already around us. You can move through it slowly, share your moments in the comments if you’d like, or simply use it quietly for yourself. One small joy at a time 💛

Our 21 Day Challenge is now over. . .and what gives me joy is reading messages like this beautiful one from @Cheri Hayashi , and it reminds me that the challenge was never really about creating “perfect” videos. It was about creating enough safety for people to stop overthinking, stop performing, and simply show up as themselves. Thank you so much, Cheri, 🤗 for allowing me to share your words ✨

I had such a lovely conversation with Pam today for our Member Spotlight feature. There is a real steadiness about her, the kind that comes from lived experience, not just learning, We spoke about family caregiving, identity and what it really means to rebuild yourself while still holding so much for others If you're navigating anything similar, I think you're really feel seen in this one. And honestly the chat afterwards was just as special.... A reminder of why these spaces matter

Next up in our Member Spotlight series — a chance to get to know @Pam Landry a little more. This will be a relaxed conversation with Pam — hear about her journey supporting family caregivers as they rebuild their sense of self, how she discovered her calling through an extraordinary coaching experience, and her mission to help people let go of fear and truly thrive. These chats aren't formal… just real conversations about life, work, and the experiences we gather as we go.If you have any questions in connection with Pam's topic, pop them in the comments box. Thursday 14:30 Time UK time. If you're free, come along and listen in And if not, there'll be a replay.

In case you missed it — here's my conversation with the wonderful @Andrea Clare. 😊 We had such a warm, relaxed chat — Andrea shared how a Davina McCall programme was a turning point in understanding what was going on with her own perimenopause journey, how she found her way through it, and the incredible work she's now doing creating the Scottish Pause Summit — Glasgow's largest menopause event. 💛 Andrea has also shared this really helpful resource to go alongside our chat, in the comments box ⬇️ Grab a cuppa, settle in, and enjoy. ☕ And if anything resonates, do leave Andrea a comment — she'd love to hear from you. 💛