EFT — A Gentle, Natural Way to Calm the Nervous System. · NOW Rise

EFT — A Gentle, Natural Way to Calm the Nervous System.

Something gently powerful is coming to NOW Rise

One of the tools I’m bringing into NOW Rise is EFT – Emotional Freedom Technique.

EFT is a simple, body-based practice that helps calm the nervous system, release emotional charge, and gently shift patterns that keep us stuck. It’s practical, grounding, and surprisingly effective — especially when life feels noisy or overwhelming.

I’m a trained EFT Practitioner and over time I’ll be sharing ways you can use EFT for yourself — quietly, safely, and without having to “dig everything up” or perform your healing.

Think:

• soft regulation rather than force

• listening to the body

• small shifts that create real relief

This isn’t about fixing yourself.

It’s about giving yourself a steadier place to stand.

Interested? 🌱

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