EFT — A Gentle, Natural Way to Calm the Nervous System.
Something gently powerful is coming to NOW Rise One of the tools I’m bringing into NOW Rise is EFT – Emotional Freedom Technique. EFT is a simple, body-based practice that helps calm the nervous system, release emotional charge, and gently shift patterns that keep us stuck. It’s practical, grounding, and surprisingly effective — especially when life feels noisy or overwhelming. I’m a trained EFT Practitioner and over time I’ll be sharing ways you can use EFT for yourself — quietly, safely, and without having to “dig everything up” or perform your healing. Think: • soft regulation rather than force • listening to the body • small shifts that create real relief This isn’t about fixing yourself. It’s about giving yourself a steadier place to stand. Interested? 🌱