🎧 Self-Regulation in High-Stress Work Situations: A 5-Minute Guide 🎧 Welcome to your self-guided moment of calm, brought to you by Now I Can Say. We all have those work moments—the email that makes your blood boil, the frustrating meeting, the criticism that feels like a punch to the gut. When your stress alarm is blaring and you feel yourself starting to lose it, the key is to interrupt that automatic reaction. Find a quiet spot, even the restroom or a supply closet, and let's begin.

Sharing the fundamentals of a Body Scan meditation, establish a daily practice, and cultivate greater present-moment awareness of their physical self.