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10d •
How to Use The Design Your NovaSelf Course (Read Before Starting)
The course is designed to guide you through a full transformation - from understanding your patterns to consciously designing your future identity. But the most important part is this: There are no rigid rules. This journey adapts to you! ✦ Timeless Information - Use It Whenever You Need It Whenever something in your life feels confusing, heavy, or emotionally charged, you can: • Search for the topic inside the classroom • Find the tool or explanation that fits your situation • Use it immediately to shift your state and understand yourself deeper This course becomes a library of your evolution - a place you return to whenever life asks you to level up. ✦ If You Don’t Know Where to Start Start from the beginning. The early modules are designed to help you: • understand your patterns • identify what’s shaping your identity • discover what you actually want to change • build clarity before transformation From there, the rest of the course guides you step by step - from awareness to emotional rewiring to becoming your future self. ✦ If You Already Know What You Want to Work On Jump straight to the module that matches your situation. There is no wrong order here. Follow your intuition. This is your journey - not a school textbook. ✦ This Course Works Best When You Explore Play with the exercises. Revisit the concepts. Let the insights land slowly. Your growth will follow the pace of your nervous system - not pressure. ✦ Need Support or Have a Question? You can always write to me or Rezi :) You’re not doing this alone - we’re building this community together. Break the illusion and allow yourself to shine ✦
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9d •
Introduce Yourself the NovaSelf Way
Welcome to NovaSelf - a space where you break the illusion, return to your true alignment, and design the identity you want to live from. Go at your own pace, trust your inner timing, and let this community support your growth. Let’s begin by meeting each other with authenticity, alignment, and intention. Use this template for your introduction: ✦ 1. Name & Age (optional) Just to give others a sense of who you are. ✦ 2. Where You’re From Connection starts with knowing your roots. ✦ 3. What Identity You’re Currently Building Choose the categories that resonate with your future self: • ⚽ Sports / Fitness Identity • 🎨 Creative / Artistic Identity • 💼 Entrepreneur / Business Identity • 🧠 Mindset / Personal Growth Identity • 🎭 Confident / Social Identity • 🧬 Health, Wellness & Medicine Identity • 🧘 Spiritual / Inner Work Identity • 💖 Emotional Healing Identity • 🏫 School / Career Identity • ✨ Other — describe your unique path Your identity is a design - not a destiny. ✦ 4. One Thing You Love About Yourself This sets your nervous system into a receptive, grounded state. ✦ 5. One Pattern You’re Ready to Release Share a habit, emotional reaction, or belief you no longer want to carry. (This helps you find people working through the same stage of growth.) ✦ 6. Your NovaSelf Intention Finish this sentence: “This month, I am becoming the version of myself who…”
1d •
Date, Cocoa & Dark Chocolate Truffles
I hope everyone is doing well 🤍 I shared photos with a healthy date truffle recipe, along with a little story about how it came to me. You can read the story if you’d like, or jump straight to the recipe and try it out. For a long time, I wasn’t very active. Then life shifted, and suddenly I was moving again - biking, practicing, using my body every day. With that came cravings. Strong ones. Croissants, sweets, anything quick and comforting. There’s nothing wrong with enjoying those things once in a while especially on a cute coffee dates or a slow morning. But when the cravings started feeling constant, almost frantic, I knew my body was just asking for fuel it wasn’t used to needing yet. That’s when I came across the idea of date truffles and decided to make them intuitively, without measurements, just by feel. To my surprise, they became a small anchor. The cacao balances the natural sweetness of the dates so well that even people who “don’t like sweet things” ended up loving them. These truffles ended up replacing those intense sugar cravings. More than that, they brought me back into cooking, into caring for myself, and into sharing something simple and nourishing with others. They’re easy to make, made from healthy ingredients, not overly sweet, and genuinely satisfying. If you try them, let me know what you think 🖤
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5d •
Intention of the day - Let yourself feel
Throughout the day, feel that everything is working out for you. Feel the love, confidence, and freedom you carry inside of you, and let your energy wipe out all the obstacles around you. You got it 😌🖤
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5d •
Intention of the day - Stay true to your values
Everyone has their own perception of this intention for the day. For me it means respecting myself and others around me. Our behaviour is a reflection of our inner selves. I believe that nobody has the right to act in ways that disturbs others, and we should learn to communicate in order to find the best possible solutions. We all have an inner voice that can sense whether we are acting rightfully or carelessly. If no.... man I wish for recovery. We were put on this earth to be guests and to have everything we want, but with the remembrance that we - and others - are all only guests here. All equal with different qualities and strenghts working together. (This is a quote from book 'Reality Transurfing' by Vadim Zeland - I highly recommend everyone to take the time to read it. There is also audiobook on Spotify.) Therefore, we shouldn't accept behaviours or actions towards us that are not coming from a place of pureness. By reminding ourselves that we are equal, uniquely different, and that everybody is living their own reality, many problems will naturally lose their power over us. Know yourself and stand with it. If someone behaves badly towards you intentionally, you have every right to be mad, emotional, or to stay cold towards them. Reflection on our behaviour is something we all need to do, and It’s best done when emotions have settled, allowing us to see clearly without the need to protect or victimize ourselves. Have a lovely evening loves, and may blessings come your way ✨ What does staying true to your values means to you?
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