Welcome in! I'm so glad you found your way here. Nourish is a monthly community for highly sensitive folks who give too much & are ready to receive. If you show up with soup when a friend is sick, remember every birthday in the family, and say yes before checking your own calendar, you're in very good company. Here, we practice turning some of that care back toward you. I'm Emily Rose. A somatic hypnotherapist, breathwork facilitator and Human Design practitioner, with over a decade of experience and 600 hours of training in breathwork, hypnotherapy, NLP and energy work. I'm in here with you every week, and I read your posts and respond to them personally! △ What we do here Each month we gather around one monthly focus, like overgiving, boundaries in the body, grief & endings, or burnout & rest. Then we practice it in our bodies, four ways: - Breathwork: a live 90-minute session on Zoom to release stored emotion and feel your yes & no in your body - Hypnosis: a matching recording from my Archive to shift beliefs like "I have to earn love" - Parts work: meeting the part of you that overgives, and helping it take on a new role - Human Design: woven into everything, every month. The guide, the lesson, & the practice all include notes for your type, so you learn how you are built to give, receive & decide - Every group session is recorded, and every past month stays in the Classroom for members. Membership Options ◇Free: the nourish community chat, plus a self-paced starter class, Softening Your Inner Critic, with a short audio lesson, the What You Learned to Believe workbook, and a guided hypnosis recording on dissolving doubt & self-criticism. ▽Nourish Membership, $55/month (12-month commitment): - each month's focus, with a written guide and an audio lesson - a practice for the month, with Human Design notes for your type - the matching hypnosis or subliminal recording from my Archive - one live 90-minute breathwork session, plus the replay - every past month of Nourish

Welcome in! This post is your map, so bookmark it and return whenever you want to find something quickly. Start Here: how Nourish works, how to map your Human Design chart, and where to begin: Here is the link Softening Your Inner Critic: your free class, with a short audio lesson, the What You Learned to Believe workbook, and a guided hypnosis for self-doubt: Here is the link Introductions: come say hi, and share your name, what brought you here, and your Human Design type: Here is the link Community guidelines: how we care for this space together: This is the link If you can't find something, drop a comment below, and I'll point you in the right direction! ~Emily Rose