I’d love to hear how you’re all getting on! Whether things are going really well, you’ve had a few wobbles, or you feel like you’ve lost your way a little..remember that it’s all part of the journey. Try to focus on the basics: eating balanced meals, getting enough protein, adding plenty of fruit and veg, staying hydrated and moving your body when you can. You don’t need to be perfect, those small, consistent choices really do add up. And please keep messaging me like you have been if you need any support, advice, ideas or just a little bit of encouragement. I’m always happy to help. Let me know in the comments how you are feeling about your goals at the moment?

Hey everyone new to the group. I’m looking forward to learning how to approach weight loss and maintainance from a nourishment point of view 🤩

Thanks Emilia for helping me lose over 3.5 stone, I feel great!

Hi everyone, I hope you are doing well. Just so you know I have changed my community to a monthly subscription access, but this won't affect you. As you are my first intake I have ensured it will remain free for you for as long as you want to stay. I will be adding another programme that I am currently creating and more resources in the coming weeks/months, all will be available for you at no extra charge. Thank you again for your participation in my programme.

https://g.page/r/Cc4wkhGmO5twEAE/review