On Boarding
Here you will find a run down of everything in this community and how it works ❤️
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Recipes
This is your go-to space for nourishing ideas that support your wellness journey—without the stress or overwhelm.
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Flare Fact Fridays
Here I will post Flare Fact Friday Episodes as I record them! Enjoy and I hope you learn something along the way!
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MINDSHIFT
Phase 1: Mindshift. Changing the narrative, challenging old beliefs, rebuilding identity.
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REDESIGN
Phase 2: Redesign. Practical tools, symptom awareness, boundaries, and lifestyle strategy.
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Integrate
Phase 3: Integration, confidence, embodiment, conversations, and long-term self-trust.
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Unlock for $175
Friends and Family Support Resources
This classroom is for friends, family, partners, and caregivers of someone living with lupus. Learn what lupus can look like day-to-day, why energy and symptoms can change, and learn how to offer support that truly helps; without fixing, pushing, or minimizing. Includes one-time forever access, one private 1:1 meeting with me, and optional sessions for additional cost.
This space is about turning care and concern into informed, compassionate support.
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