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6d • NoFap聊聊
分享一個關於我no fap的小技巧
有感覺上來的時候，除了呼吸，轉移注意力之類的，還可以手握一些神聖的，和信仰相關的物品（於我來說是聖珠），也可以握一些你自己很珍視的物品。
起碼這樣我“導流”的機率大大下降🫡
3
3 comments
Houwah Lee
3
分享一個關於我no fap的小技巧
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