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Mar 15 • NoFap聊聊
No Fap 一個月
感覺腦袋清醒了不少😀想東西也全面了。但是身體上直到昨天才有了些變化。因為昨天突然心血來潮去跑步了，今早起來身體簡直就和平常有翻天覆地的變化。
但是感覺戒了那麼久的色，沒啥實際的改變是因為自己沉迷短劇。雖然戒了A片，但是多巴胺卻沒真正地休息，因為短劇的劇情依然讓我多巴胺處於高低起伏的狀態。
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Alex Lim
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No Fap 一個月
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