🛠 Start Here
Orientation video, rules, Initiation roadmap, how to use Skool
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🔴 PHASE 1.1 "INITIATION": PRECISION NUTRITION P1
Are genetics to blame?
Body types, what phase are you in?
The laws of thermodynamics
Understanding Total Daily Energy Expenditure
Muscle building Strategy
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🔴 PHASE 1.1 "INITIATION": PRECISION NUTRITION P2
Understanding What's behind the calories
Macronutrient breakdown and function
Protein Goals for weight loss, muscle building and maintenance
Carbs During Weight loss, muscle building, and maintenance
What slows down your metabolism
Can you speed up your metabolism
Epigenetics Vs Genetics
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🔴 PHASE 1.2 "INITIATION": RECLAIM THE BODY
Rebuild your physical foundation.
Full-body training (3-4x/week; your 45–60 min structure)
Focus on 80/20: compound to accessory
Nutritional structure: 4 high-protein meals/day (hand-based and macro sample days)
Habit stack: water, walking, sleep, no missed training
📥 Resource: Execution Tracker + No Man’s Land Training Plan
🎯 Outcome: Body starts to shift. Discipline reactivated.
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Private Course
🔴 PHASE 2.0 ELITE STANDARDS
1. FITNESS STANDARDS
-The Non-Negotiables of an Elite Physique
- Elite Nutrition Standards
2. PRODUCTIVITY STANDARDS
- The Operator’s Morning Protocol
- The 3×3 Focus System
- Energy & Output Cycles
3. LIFESTYLE STANDARDS
- The Operator’s Environment Code
- The Dopamine Audit
- The Company You Keep
THE ELITE OPERATOR CHALLENGE
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Private Course
PHASE 2.1 SELF DEVELOPMENT: BREAK THE CYCLE
Cut the bullshit. Face the facts.
Identify where you are (honest self-assessment)
Audit habits: sleep, food, training, dopamine
Establish non-negotiables
Intro to performance goal-setting (outcomes vs identity)
Daily: 10-minute “spot your pattern” journaling
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Private Course
PHASE 2.3 Test - The High-Performance Hormone
The hormone that built warriors, leaders, and kings… is disappearing in modern men
1. Why Testosterone Matters
2. The Decline After 30 — What’s Normal & What’s Not
3. The Science of Testosterone Production
4. Natural Testosterone Optimization Strategies
5. Signs of Declining Testosterone
6. Staying in the Game — Even if You’re Declining
7. When to Consider Medical Support
8. Your Action Plan
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