When I said that I wasn't a guru with a secret formula to a better life, I lied. I am not a guru but here is a secret. If you come to a group like this it is because something sucks. Your job sucks. Your relationship sucks. Your life sucks. The world sucks. Write this part down. The only thing in those situations that you can change is YOU. Job sucks? Work on getting a better one. Relationship sucks? Check and see if you are not half the problem. Life sucks? No one is coming to save you. Get off your ass and change it. You can't change the world if you can't change yourself.