18d • NNVTE HUB
TAKING OFF ⌚️
When working on your game it is important to take time off of actually working out, but it’s different levels
✅ REST FROM BEING TIRED
✅ REST FROM METAL EXHAUSTION
✅ REST FROM THE GAME OF BASKETBALL
These are all important to take but don’t just take rest you need to be recovering your body as in
✅ STRETCHING 🙆
✅ STAYING HYDRATED 💦
✅ STUDYING/WATCHING FILM 🎞️
DO YOU TAKE TIME OFF FROM BASKETBALL AT ALL?
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TAKING OFF ⌚️
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