Keep Your Muscle (Free)
Public
4 members
Free
Over 40 and want to stay strong for the decades ahead? You're in the right place. It's free.
If you're losing weight on a GLP-1, up to 40% of the weight lost can be muscle. Muscle is what keeps you strong, steady on your feet and independent as you get older. You can protect it, and you don't need a gym to start.
What you get here:
- Simple strength tests you can do at home with just a phone
- Two posts a week, each with one thing to do
- Post your number, then watch it move
- First to hear when my six-week program opens on October 12
You don't need to be on a GLP-1 to belong here. If you're over 40 and want to get stronger, join us.
About Nicole: functional longevity coach. Nicole holds a Diploma in Physical Therapy from Germany and practiced clinically in Germany and Hong Kong before coaching in Carlsbad. She was voted #1 Personal Trainer & Health coach by SD Voyager
This is general education, not medical advice. Your doctor manages the medication; talk to them before changing anything about it.
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On a GLP-1? Up to 40% of the weight lost can be muscle. Free home tests and weekly tips to keep your strength after 40.