Understand Your Pain. Rewire Your Nervous System. Take Back Your Life.
This program, based on Explain Pain Supercharged (Butler & Moseley) and Why Do I Hurt? (Adrian Louw), gives you the tools to:
- Understand why pain persists
- Calm an overprotective nervous system
- Learn strategies to move safely and confidently
- Build resilience for the long term
This program is for you if:
- You’re tired of chasing quick fixes
- You want to understand why pain persists
- You’re ready to learn, experiment, and apply new strategies
- You want a supportive community — not just another handout
An 8-week science-based program to help you reduce fear, build confidence, and move freely again.
- You’ve been told your pain means “damage,” but the scans don’t always explain it.
- You’ve tried rest, pills, and treatments — but the pain keeps coming back.
- You feel stuck, frustrated, and unsure how to trust your body again.
What if pain wasn’t just about your tissues… but about your nervous system trying to protect you?