What Is panic attack? It is a feeling that you suddenly could not breathe and could not figure out what is going on. I woke up this morning feeling like that. I thought I had high frequency? I thought I lived on the new earth? Are these all illusion? Did I make the right decision to move on and leave my job? Can I make money with my skill and my spirituality ? What is my true belief?
Why nothing feels real? There could be millions questions in your head keep revolving and keep hitting you hard. So what? They always come and go just like emotions. You will not feel like that forever!!!!!
Change a state. Go out. Get into the nature. Walking barefoot. Breathe the air. Feel your body. Everything will be ok. Even it is not. It is still ok. Ommmmmmm