NeuroSomatic Art Skool
Private
30 members
Free
Hey bestie. I know you’re busy and life moves fast, but let's slow it down and give your nervous system a reset. Do it a few times in a row and you’ll notice it’s easier to get out of your head. And the best part? It only takes 5 minutes.
If you’re stressed out, maxed out, nervous system fried, and feel like your life is running you, this is for you.
I’m Kristine. I spent nearly 50 years trying to logically think my way into a better life. I’m a fixer by nature. What I learned is that the body holds the key to real transformation and lasting change.
NeuroSomatic Art helps you get out of your head (neuro) and into your body (somatic) so you can discover and live from your own heart’s authority.
You don’t need a retreat or an overhaul (who's got time for THAT?). You just need 5 minutes, a pen, paper, and maybe some colors.
Inside you'll find:
- Supportive Community on the Same Journey
- 5 Minute NeuroSomatic Exercises
- Insightful Discussion
- All you need to tap into the power of NeuroSomatic Art
skool.com/neurosomaticartskool
5 minute NeuroSomatic creative practices to regulate your nervous system, create space for insight and connect in community.
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