Mar 3 • NeuroMagic Notice Board
✨ Unmasking ADHD: What’s Me… and What’s My Mask?
Hi ladies 💗
Before I finalise tomorrow night’s session, can you comment below if you’re joining us?
🕖 7pm UK time
One of the most common questions I hear in 1:1 coaching is:
“I don’t know what’s me… and what’s ADHD.”
And underneath that question is something much deeper.
• Was I always this anxious?
• Is my quietness real… or learned?
• Do I actually like being organised… or am I terrified of being judged?
• Is my confidence authentic… or a survival strategy?
Unmasking isn’t about blaming ADHD for everything or stripping away your personality.
For my clients (including this brilliant group), it's about gently untangling:
- Adaptation
- Trauma responses
- People-pleasing
- Perfectionism
- Hyper-independence
- Burnout
- And your actual core self
We’ll hold open space tomorrow for:
✨ Stories
✨ Challenges
✨ Wins
✨ Identity shifts
✨ The grief that can come with late diagnosis
✨ The freedom that can come with self-trust
This session will also be incredibly valuable for parents/carers of young women with ADHD who want to understand how masking develops — and how to support without reinforcing shame so invite your friends and colleagues if you think this may be useful to them.
Comment below if you’re coming so I can tailor it to the room.
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✨ Unmasking ADHD: What’s Me… and What’s My Mask?
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