27d • Announcements 📣
🌤️ Day 6: Breathe, Reflect, and Move with Intention
Good morning, NeuroFit Team 🧠✨
We’re wrapping up the first week of our 30-Day Mindset & Movement Challenge with focus, gratitude, and alignment.
Today is about slowing down, reconnecting to your breath, and reflecting on how far you’ve already come in just six days.
Before today’s LIVE Coaching Session at 2 p.m. CST, take time to breathe, journal, and ground yourself in your purpose.
Bring your journal to the session — we’ll reflect on your growth, your wins, and set intentions for the days ahead.
🧘♀️ Today’s Mindset & Movement Activities:
1️⃣ Morning Breathwork: Begin with Aurora’s guided breathwork session to calm your nervous system and set the tone for clarity and focus. (Link below)
2️⃣ Mindful Walking Practice: Take a 20–30 minute walk today. Before heading out, re-read your journal entries from the past week. As you walk, reflect on these mindfulness prompts:
- What am I grateful for in my recovery right now?
- What am I learning about myself through this challenge?
- What emotion or thought can I release today?
- What promise or purpose am I walking toward?
- Let each step be intentional — a moving meditation reminding you that progress begins with presence.
- 3️⃣ Evening Yoga + Breathwork:
- End the day with Aurora’s gentle yoga and breathwork practice. Allow your body to release tension and integrate the mental and emotional work of the day. (Links below)
🥗 Nutrition & Hydration Focus:Stay consistent with your brain health nutrition path — whether you’ve chosen the pescatarian or Mediterranean plan, remember that nourishment fuels neuroplasticity. Drink water often and eat with mindfulness.
📓 Bring Your Journal:
We’ll be using our journals in today’s Live Coaching Session — come ready to share insights and reflect on your first six days.
📅 LIVE Coaching with Shawnee:🕑 2:00 p.m. CST📍
Check the Calendar Tab for the direct link to join.
📸 Daily Challenge Share:Post your Day 6 Selfie on social media and tag @shawneeharkins!Use hashtags #NeuroFitChallenge #Day6 #Neuroplasticity #TBIRecovery #StrokeRecovery to encourage others on their healing journey.
Let’s close out this first week strong — with gratitude, gentle movement, and purpose in every breath.
See you at 2 p.m., NeuroFit Team.
Where the mind goes, the body follows.
Pass the love. Share the light. Chase greatness. 💫
0
0 comments
🌤️ Day 6: Breathe, Reflect, and Move with Intention
skool.com/neurofit-training-club-join
The #1 Online Neuro Fitness Recovery Membership for TBI & Stroke Survivors & Caregivers
Your Hub for Brain Health, Neuro Rehabilitation, and Community
Powered by