This course is designed to help TBI, concussion, and stroke survivors—and their caregivers—understand the powerful process of neurogenesis and how it can transform recovery.

This course is designed to help understand the powerful process of neuroplasticity and how it can transform recovery.

Train your mind, brain, body, and spirit for recovery in 30 days. The NeuroFit Challenge combines movement, mindset, and breathwork through The Harkins Method™ to activate neuroplasticity, restore balance, and rebuild confidence—one thought, one breath, one movement at a time.

This course is designed to help understand the powerful process of The Harkins Method’s neuro fitness training paradigm and how it fast-tracks the neuro recovery journey.

🧘‍♀️ Brain & Body Yoga for Survivors Led by: Yoga Expert Aurora | Designed by: Shawnee Harkins | Powered by: The Harkins Method™ Each week, a new pre-recorded yoga practice is dropped inside NeuroFit Training Club, designed specifically for TBI, stroke, and concussion survivors working to rebuild strength, flexibility, and nervous system control at their own pace. Whether you’re seated, supported, or standing, this program meets you exactly where you are.

Led by: Yoga Expert Aurora | Designed by: Shawnee Harkins | Powered by The Harkins Method™ You care for others—now it's time to care for you. The Brain & Body Yoga for Caregivers program is a gentle, restorative practice created specifically for caregivers navigating the physical, mental, and emotional demands of supporting a loved one through brain injury recovery. These pre-recorded practices are designed to be accessible, calming, and powerful—even if you’ve never done yoga before.

This replay walks you through everything you need to get started inside NeuroFit Training Club your home for mind, brain, and body recovery. Led by Shawnee Harkins, TBI survivor and creator of The Harkins Method™, you’ll get a full tour of the platform, weekly schedule, and how to use each course to fast-track your healing.

Welcome to the official replay of our first LIVE Brain & Body Yoga class inside NeuroFit Training Club—led by our yoga expert, Aurora. This gentle and grounding practice was designed especially for survivors of TBI, stroke, and concussion, as well as caregivers seeking whole-body healing and nervous system support. Whether you’re new to yoga or continuing your recovery journey, this practice meets you exactly where you are—with brain-based movement powered by The Harkins Method™.

Welcome to the official launch of Hour of Power—a weekly, faith-based LIVE series for survivors of TBI, stroke, and concussion, as well as their caregivers, led by Kyle and Donna. Shawnee introduces the heart and mission of NeuroFit Training Club: to provide holistic support, tools, and training for brain and body recovery. Kyle shares his inspiring recovery journey and his calling in ministry as he steps into his purpose as the faith mentor for our community.

Take 10 minutes to regulate your nervous system with this calming guided breathwork session for both survivors and caregivers. This practice uses rhythmic breathing, visualization, and intentional relaxation to create a reset in both mind and body. Great for before or after your yoga session—or anytime you feel overwhelmed, fatigued, or stressed. 🧠 Supports neuroplasticity and neurochemical balance by engaging the vagus nerve and calming the stress response.