28d • Announcements 📣
🌙 Day 5: Rest, Reflect, and Restore
Hi NeuroFit Team!
You’ve shown up powerfully this week — body, mind, and spirit. Tonight, we shift our focus toward rest, recovery, and reflection.
Today’s theme is simple yet vital: Be gentle with yourself. Healing isn’t only about effort — it’s also about knowing when to pause, breathe, and allow the nervous system to settle.
🧘♀️ Evening Activities:1️⃣ Breathwork with Aurora — Continue the guided breathwork practice to calm your central nervous system and prepare your body for deep rest. (Link will be added below)
2️⃣ Evening Yoga Practice — Follow along with the gentle Brain & Body Yoga session before bed to release tension and reset your system for tomorrow. (Link will be added below)
🪞 Reflection & Journaling:
As you close out Day 5, take a few quiet moments with your journal.
Reflect on:
- What does my body need tonight?
- What am I grateful for in my healing this week?
- Where can I show myself more compassion?
Hydrate well. Stretch lightly. And remember, recovery happens in the stillness as much as it does in the movement.
✨ Tomorrow (Day 6) we’ll be LIVE at 2 p.m. CST for coaching with me inside NeuroFit Training Club.
Bring your journal — we’ll reflect on Week 1 and set intentions for the week ahead.
Rest easy tonight, NeuroFit Team. You’ve earned it. 💫
Where the mind goes, the body follows.
Pass the love. Share the light. Chase greatness.
1
0 comments
🌙 Day 5: Rest, Reflect, and Restore
skool.com/neurofit-training-club-join
The #1 Online Neuro Fitness Recovery Membership for TBI & Stroke Survivors & Caregivers
Your Hub for Brain Health, Neuro Rehabilitation, and Community
Powered by