Nov 7 • Announcements 📣
🌅 Day 3 | Breathe, Reflect, and Realign
Theme: Brain & Body Yoga — Integrating Mind, Movement, and Meaning
Happy Friday NeuroFit Team! 🌞
We’re officially on Day 3 of the 30-Day Mindset & Movement Challenge, and today we’re deepening our mind–body connection through yoga, breathwork, movement, and reflection.
By now, you’ve begun to experience how The Harkins Method™ integrates intention, breath, and movement to rewire your nervous system for healing. Today, we continue building that foundation by aligning your focus, balancing your energy, and reflecting on your progress over the last three days.
🧠 Today’s Focus:
Connecting the Central Nervous System Through Mindful Movement & Breath
Your nervous system is the bridge between your brain and body. Every breath you take strengthens that communication — training your system to adapt, restore, and heal.
💫 Today’s Activities
1️⃣ Classroom Modules — Watch & Reflect:By today, you should have watched:
- Day 1: Introduction to Neurogenesis
- Day 2: Introduction to Neuroplasticity
- Day 3: The Harkins Method™ Introduction to NeuroFitness Training to Fast-Track Neuro Recovery
🎥 If you haven’t yet completed these modules, take time today to watch the Day 3 video inside the Classroom tab.Each builds upon the other — helping you understand how The Harkins Method™ activates neuroplasticity through visualization, breathwork, and movement.
2️⃣ Yoga Practice:
- Survivors: Follow Week 1 – Brain & Body Yoga for Survivors (link below)
- Caregivers: Follow Week 1 – Brain & Body Yoga for Caregivers (link below)🪷 Both guided by Aurora, our Brain & Body Yoga expert.
These practices will help regulate your central nervous system, enhance balance and coordination, and release stored tension through breath and gentle flow.
3️⃣ Breathwork Practice:Repeat the Yoga Breathwork with Aurora video today — once in the morning and again this evening.This activates your parasympathetic nervous system, lowers cortisol, and prepares your brain for neuroplastic change.
4️⃣ Movement Practice — Evening Walk:Before your reflection time, take a 20-minute walk outdoors or on a treadmill.Focus on rhythm, posture, and breath — syncing your gait with each inhale and exhale.This is gait training in motion, strengthening neural pathways for balance, mobility, and confidence.
5️⃣ Nutrition Focus:Stay consistent with your 30-Day Brain Health Nutrition Plan, whether you’ve chosen the Pescatarian or Mediterranean path.Hydrate well and focus on brain-nourishing foods like greens, omega-3s, and antioxidants.
6️⃣ Reflection Journal:Spend 5–10 minutes tonight writing:
- What have I learned about my recovery over the last three days?
- How has my awareness of my body and breath changed?
- What stood out to me from today’s Harkins Method module?
🧘♂️ Coming Up — Live Coaching Session
Join me Saturday evening for a Live NeuroFit Coaching Session 🧠✨We’ll focus on breathwork, visualization, and mental imagery — setting a clear intention for recovery together.
📝 Bring your journals! We’ll reflect on our first three days and anchor new goals for Week 2.
📸 Share Your Progress
Let’s see those Day 3 victories!Post your Day 3 selfie on social media and share how you’re feeling today.Use #NeuroFitChallenge #Day3 #Neuroplasticity and tag @ShawneeHarkins so I can spotlight your journey!
Keep breathing. Keep moving. Keep believing.
Where the mind goes, the body follows. 💫
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🌅 Day 3 | Breathe, Reflect, and Realign
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