I’m glad you’re here! My name is Christina and I’ve been married to my husband, David, for 14 years. Together we’re raising three incredible children, ages 4, 9, and 19. Our oldest was adopted into our family just a few years ago. Life in our home is full, beautiful, and constantly evolving. Like many families, we’re learning how to care for our minds, relationships, and rhythms in the middle of real life - not the perfectly curated version! We love getting away to Oak Island in the spring and escaping to the Carolina mountains in the fall. Those quiet, in-between spaces remind me how important it is to slow down, reflect, and reset. Learning is a lifelong passion of mine. I’m endlessly curious and usually in the middle of my next certification or educational adventure. That love of learning, paired with my desire to help others live healthier lives, is what led me to neuroscience-informed coaching and the creation of NeuroDesign Coach. My heart is to help people understand themselves with more clarity and compassion. Together, we will learn how to notice patterns that aren’t serving you, gently interrupt what’s keeping you stuck, and design healthier ways of thinking, relating, and leading. Not through pressure or perfection, but through understanding and intention. If you’re here because you’re longing for more peace, clarity, or alignment - you’re not alone! Welcome to the NeuroDesign Coach community!