5d • General discussion
When Worry Runs Your Life
If your mind is always preparing for the worst, this is not a flaw, but it sure takes away today’s joy. It is the nervous system that’s stuck in worry mode.
Imagine how it would feel to move through life without constant scanning, tension, or fear in the background.
EMDR works with the part of the brain where this worry pattern began.
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For more information visit www.mindandmood.co.uk
#emdr #anxietyrelief #overthinking #nervoussystem #resilience
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When Worry Runs Your Life
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EMDR and CBT for anxiety, burnout, and nervous system overload.
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