Neuro-Somatic Art Studio
Private
8 members
Free
Neuro-Somatic Art Studio is a creative, body-led space that uses simple art-making to support nervous system regulation, emotional processing, and integration.
Here, everyday thoughts, words, and emotions are explored through creative expression, building a felt template for safety, ease, and freedom.
The practices are process-focused rather than outcome-driven. Nothing needs to be finished, polished, or done “right.” The emphasis is on staying with the experience long enough for judgment to soften and trust to build.
This work may feel therapeutic, and many people experience it that way. It’s a neuro-somatic, art-based practice designed to support regulation and self-awareness through creativity, without requiring performance or artistic skill.
I guide the practices so you have something to follow, while always leaving room for you to move at your own pace.
Come as you are.Create at your speed.
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Creative neuro-somatic practices that help the nervous system regulate, release pressure, and trust the process again.