5 & 5 Co-Regulation Group
A private co-regulation community built around the mini: a 10-minute practice you do with another member, following 5 & 5 Co-Regulation. Pair up in the private 24/7 Telegram mini community, practice together, share wins, and keep your healing moving. A solo meditation is there when you need it, but the practice is together. $19/month, or included with Nervous System Mastery.