Tonight is on meeee!!! Take advantage is you see this!!!! 1. I don’t teach this class often! 2. I don’t give out free classes often!! 💜Dr. Meka💜 Link is under CALENDAR

These are the primary mental health-related concepts highlighted in the Human Growth & Development material of the Helwig guide and are frequently connected to wellness, adaptation, and lifespan development questions on the NCE/CPCE. 📚 1. Resilience Ability to adapt positively despite adversity, trauma, or significant stress. Influenced by protective factors such as family support, social connections, and coping skills. 2. Risk Factors vs. Protective Factors Risk factors increase the likelihood of mental health problems. Protective factors reduce vulnerability and promote healthy development. 3. Wellness Mental health is viewed as a state of well-being rather than simply the absence of mental illness. Wellness includes physical, emotional, social, occupational, intellectual, and spiritual dimensions. 4. Positive Psychology Focuses on strengths, optimism, hope, resilience, and human flourishing. Emphasizes building strengths rather than focusing solely on pathology. 5. Prevention Primary Prevention: Prevent problems before they occur. Secondary Prevention: Early identification and intervention. Tertiary Prevention: Reduce the impact of established disorders and prevent relapse. 💜Dr. Meka💜