Yesterday’s invitation to receive reminded us that gratitude often begins with open hands — with allowing the day to offer its gifts, however quiet or subtle they may be. Thank you for meeting those offerings with such presence.
Today, let’s gently turn toward gratitude as rhythm — the steady, returning pulse of practices, habits, or moments that quietly sustain us, day after day.
🌱 Check-in
Pause for one quiet minute. Bring to mind one small, repeating part of your day that feels grounding or nourishing. It could be the first sip of tea, a step outside, a breath before speaking, the way light falls at a certain hour, or even putting your hands in soil or water. No need to name it “important” — just notice its rhythm.
💬 Check-out
If you feel moved, name that rhythm in a word or short phrase. Let it be simple — a beat in your daily music.
*Example:*
“CHECK-IN... [pause] ... CHECK-OUT: Watering the herbs.”
Gratitude can live in what returns, in what we do almost without thinking — the familiar pulse that quietly holds us.
Thank you for continuing to show up, rhythm after rhythm, heartbeat after heartbeat.
🌿🕊️