We’re truly inspired by the honest and heartfelt energy everyone brought to Day 03.
Let’s carry this calm awareness forward together.
Check-in: Take 60 seconds — set your timer ⌚ — and gently bring to mind something or someone you're grateful for today.
Check-out: Share your reflection with our welcoming circle, if you feel called to.
Remember the simple format:"CHECK-IN... [60 second pause] ... CHECK-OUT: [Your reflection here]"
Together, we keep planting seeds of presence and connection, one mindful moment at a time. 🌱✨