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7d •
👋 START HERE. Welcome to Natural Holistic Living
Glad you're here. This room runs on one idea: we don't guess, we test. Your body is always giving you information. But most of us were just never taught how to read it. Here's how to get started. Five minutes, tops. 👇 1️⃣ Say hello Head to the Introductions tab and tell us three things: your first name, where you're from, and the one health thing you're tired of guessing about. That's it. 2️⃣ Open the Classroom Start Here walks you through how to use this place. Your four free guides are in there too: the 7-Day Baseline, the annual bloodwork guide, the Foundational Five, and the Movement Scorecard. Start with the Baseline. 3️⃣ Ask me things Drop your questions in Ask Dr. Matt anytime. Once a month I go live and answer whatever you bring. That's it. Go post your hello. I'll be reading. - Dr. Matt
7d •
Your four guides. (Powerful Stuff)
Everything below is free, and none of it is published anywhere else. THEY ARE LOCATED IN THE "CLASSROOM" TAB. Take them in this order. One — The 7-Day Baseline Seven days, one small thing a day. No supplements to buy, no diet to start, nothing to give up. Just a picture of where you're actually starting — in your own handwriting, on one page. In six months you'll measure against it. Printable scorecard included. Two — Test, Don't Guess — the annual bloodwork guide Which panel to ask for, what each part costs, and the exact script for the conversation with your doctor. This is the one most people tell me they wish they'd had ten years ago. Three — The Foundational Five The short list of supplements worth your money. And, more usefully, the ones that aren't. Four — The Movement Scorecard A ten-minute check you do at home to find where you're stiff, where you're weak, and where you're fine. Work through them at your own pace. When something doesn't make sense, ask in Ask Dr. Matt — that's what it's for. -Dr. Matt
11h •
Let me introduce myself...
Good morning! My name is Mallory. I'm originally from Iowa and moved to Oklahoma for my husband's job in 2009. Oklahoma has been wonderful to us. I've been married to my husband for 19 years and we have one son who is a sophomore in high school. We have 2 large rescue dogs. I love Jesus, music, reading and watching my boy play baseball. I've been a patient of Dr. Matt's for going on 15 years. I trust he will get me fixed up when I need it and that he will steer me in the right direction. As I'm getting older, I want to focus on being the best, healthiest version of myself so I can be around with my husband, son and future grandkids (way in the future) for a looong time!
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1d •
Greetings from the PNW. Sure do miss you!
Hi Doc! Looking forward to staying connected through your Natural Holistic Living group! Thanks for the invite. My profile is based on my radio alias, but you know me as Carolyn B.
6d •
Snoring
Are there breathing techniques that I can do to help relieve snoring during sleepy time? I do snore and it affects my wife and my shoulder when she punches me to roll over. I can’t help how i breathe when I sleep.
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I'm a holistic Dr. helping you get healthier without guesswork. Gut, sleep, hormones, supplements, recovery tech - what's worth it and what isn't.
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