Here we'll take a look at why it's best for long-term health to avoid taking the synthetic doctor-prescribed TRT medications.

Where to begin? We all have different backgrounds, are different ages, and have different reasons behind why our testosterone is low.

Here we'll be looking at what types of food your body needs in order to produce testosterone on its own again. -It's more about what to include!

What supplements should we take? We want to maximize our body's ability to natrually produce GnRh, LH, FSH, and Testosterone together.

We are surrounded by many things on a daily basis that can contribute to a huge decrease in testosterone levels. We must avoid them at all costs!

Do we need to exercise in order to increase testosterone production? This is quite a nuanced subject. If so- How much is enough? Too much?

Now that you have the proper background knowledge, here is the protocol laid out as simply as possible.