Oct 23 (edited) • General discussion
Exercise Snacks: How Tiny 2-Minute Micro-Workouts Crush Exhaustion and Slash Bad Cholesterol
Exercise snacks (ExSn), also referred to as micro-workouts or movement snacks, are defined as short and efficient bursts of exercise spread across the day. They serve as a convenient and effective strategy to increase physical activity (PA) levels, reduce sedentary behavior, and promote overall health and well-being.
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Exercise Snacks: How Tiny 2-Minute Micro-Workouts Crush Exhaustion and Slash Bad Cholesterol
