Hey everyone! Welcome to our first community challenge! One of the easiest ways to boost your energy and feel better is by switching out just one ultra-processed snack for a real, natural alternative. We're not aiming for perfection, just progress! 💪

Here’s a simple daily routine using 'Exercise Snacks' (ExSn). It's all about fitting in short 2-5 minute bursts of activity, anchored to habits you already have. Check out the full schedule inside and try it for yourself!