7d • General discussion
Ditch the sports drink: natural electrolyte replacements 💧
Following up on yesterday's myth — here's what actually rehydrates without the dye and syrup:
- Coconut water — naturally high in potassium
- Watermelon + a pinch of sea salt — water content plus real minerals
- Lemon water + a pinch of sea salt + a touch of honey — the classic DIY electrolyte mix
What's your hot-weather hydration go-to? Curious if anyone has a homemade recipe.
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Ditch the sports drink: natural electrolyte replacements 💧
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